Friends of CPAR 2022/2023 Athletic Year

CentralPARunner was founded in the fall of 2018 with the mission to promote the sports of cross country (XC) and track and field in Central Pennsylvania. As the site has grown, so too has the time commitment and cost associated with running it. These sponsors have graciously stepped up in support of this mission. Their financial support helps to keep the results page and XC Team Ranking page free to all visitors. Their support also keeps current subscription rates at a low cost.

All of these supporters are avid fans of the sport. Please show your appreciation of them by doing business with them when you can!!


PCN is your headquarters for PIAA State Championship coverage.

Since 1998, PCN has provided professional coverage of PIAA State Championships across PA. From instant replays to expert commentary, PCN is the place to watch Pennsylvania’s elite high school athletes compete.

Watch PCN’s 2022 PIAA Cross Country Championship coverage on cable statewide or streaming worldwide with PCN Select. For more information visit:

PCN is our sponsor for the 2022 XC Results Page. Their support keeps the most viewed page on the website free for all visitors. Please continue to send all XC results to for posting!


YorkFit is our sponsor for the 2022 Boys XC Team Rankings. Their support keeps the 2022 Team XC Rankings free for all site visitors.

Tim Steel is a long-time follower but new friend of CPAR.  Tim’s personal training journey began nearly 20 years and countless certifications and books ago.  Tim is a West York graduate (1999) and in the past two decades he has honed his craft and fallen in love with training runners.  He has elevated dozens of young athletes to Division 1 and 2 athletic opportunities, and has also had the joy of getting countless injured runners back on the track or course.  Tim is wrapping up his 2nd Masters Degree (in Kinesiology) this Fall with a thesis on the role of strengthening the hip flexor in speed development for runners.  He is the owner of YorkFit, a husband and father to three young children.

To elevate your performance, contact Tim at

LawnDoody Lancaster

LawnDoody Lancaster is our sponsor for the 2022 Girls XC Team Rankings. Their support keeps the 2022 Team XC Rankings free for all site visitors.

LawnDoody Lancaster has been providing dog poop pickup service and pet waste station maintenance in Lancaster County since 2020.

Yard Doody Lancaster serves Lititz, Akron, Manheim, East Petersburg, Neffsville, Ephrata, and surrounding areas. Click here for your free quote. Email or call 717-330-4119 for more information.