Tim Steel is a long-time follower but new friend of CPAR.  Tim’s personal training journey began nearly 20 years and countless certifications and books ago.  Tim is a West York graduate (1999) and in the past two decades he has honed his craft and fallen in love with training runners.  He has elevated dozens of young athletes to Division 1 and 2 athletic opportunities, and has also had the joy of getting countless injured runners back on the track or course.  Tim is wrapping up his 2nd Masters Degree (in Kinesiology) this Fall with a thesis on the role of strengthening the hip flexor in speed development for runners.  He is the owner of YorkFit, a husband and father to three young children.

YorkFit was created to be and provide the best option for helping individuals in York County to prioritize effective training – ultimately to improve their daily lives outside of the gym.  While we specialize in Personal Training, Nutrition Counseling and Group Strength and Conditioning classes, we exist to elevate our athletes to run faster and avoid injury – while our adult clients seek to look and feel better, and to be more healthy so they can enjoy special moments with their kids and grandkids.  Wherever you are in life, the team at YorkFit is ready to support you and help you take a big step forward to progress your health and fitness.

Tim with some of the athletes he has recently trained:

Here is Tim working with some local athletes in the gym:

Here are more pictures of the gym:

Central PA is becoming more competitive in both XC and Track and Field due to the additional training and support provided by experts like Tim. Help yourself gain a competitive advantage over the field by reaching out and connecting with Tim. CPAR knows some of the athletes Tim has worked with and they are some of the best to come out of the YAIAA over the past several years! You can get more information on how Tim can help you reach and exceed your goals by emailing him at tim@yorkfitpa.com.

CentralPARunner would like to thank YorkFit for their generous sponsorship of the Boys District 3 Team Rankings. Their support will keep the team rankings free for all visitors of CPAR!

Follow YorkFit on Facebook and on Instagram @yorkfitpa and @timsteel80.