We use the National Federation of High School (NFHS) conversion rules for hand times. To apply this conversion factor, a hand time is rounded up to the nearest tenth (e.g., 10.71 seconds becomes 10.8 seconds, and 11.83 seconds becomes 11.9 seconds). After the time is rounded up, the conversion factor is added. For NFHS, all races, regardless of length, have a conversion factor of 0.24 of a second added to the rounded hand time.

UPDATED: 6/2/2025 11:40 AM

FAT required for 100m, 200m, 110/100mH, and 4x100m

* = converted hand time to FAT (+0.24s to hand time)