Garrett Quinan, Kennard-Dale (Class of 2022)

Name: Garrett Quinan (XC, 3200/1600)

School: Kennard-Dale

Graduation Year: 2022

DOB: 9/2004


Social media information:

Strava – @Garrett Quinan

Instagram – @garrettquinan

Twitter – @GarrettQuinan

Milesplit profile:


5k XC – 16:40.7 (2019 PIAA AA District III XC Champs)

5k Road – 16:24 (March 7, 2020 –

XC Highlights: Qualifying for states both as a team and individually in 2019. Team finished 2nd overall at Districts.

Favorite XC/TF memory to date: XC camp over the summer; running up a ski slope at XC camp

What do you enjoy most about the sport of XC and/or TF: Enjoys the summer and winter training sessions with my best friends; the running culture; the mental and physical toughness the sport requires.

Academic Highlights: Making distinguished honor role for the first three marking periods of my sophomore year.

Favorite HS class to date and why: Honors Chemisty because its difficult and tests my mental boundaries and limits. The teacher is also a prior cross country coach.

I am interested in the following college major(s):

– Biology Engineering

– Environmental Engineering

– Agricultural Engineering

– Marine Engineering

– Forest Engineering

Career aspirations:

– Go to a 4 year college

– Earn a Bachelor’s Degree

– Have a good paying job in my field of interest that I enjoy.

I am looking for the following in a future college:

– Affordable

– Not too far away from home

– Offers my major

– Has a good XC and TF culture and strong program

– Overall, where I see myself achieving my best

My ideal college coach would be:

– Someone who obviously has experience

– Is motivated in helping me to achieve my goals

– Someone who is caring but also pushes me to my limits

My most important factors I will consider when choosing a college (list 3-5):

– Where I see myself achieving my best

– Affordability

– Good XC and TF program

– Gives me the most flexibility and freedom

– Scholarship acceptance

Weekly Updates

Week of:

March 30, 2020 – 40 mile week.


– 7 miles off and on tempo miles

1) 7:42, 2) 5:49, 3) 7:26, 4) 5:39, 5) 7:37, 6) 5:11, 7) 7:40

– Ladder track workout (400, 800, 1200, 800, 400)

March 23, 2020 – This week I had a 45 mile week that consisted of a 6 mile progression run (3/25) and a 10x400m workout (3/28). Also four 50min daily runs and a 3mi recovery run.

March 16, 2020 – (on Strava) – This past week I had backed down the mileage a little in preparation for Track. Now postponed I will be possibly be upping mileage again. On Friday March 20, 2020 I completed a 6×800 at mile pace and averaged 2:32 per 800. Also on March 17, 2020 I did a 6 mile tempo run with 10 minutes at 5k pace. In addition for the couple weeks before track I had had six 60mi weeks. On March 7, 2020 I had ran a 5k Time Trail at the Northeastern Winter Series Race and Ran a “PR” of 16:24.