CentralPARunner

CentralPARunner

Promoting XC and T/F in Central PA

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  • Home
  • T/F Results
    • 2021 Outdoor Track and Field Results
  • XC Results
    • 2020 XC Results
    • 2019 XC Results
  • Honor Rolls
    • CPAR T/F Honor Roll (2010-present)
    • 2020/2021 Indoor Track and Field Honor Roll
    • The “Bob Trump” LL League All-Time Top 20
    • 2020 Indoor Track and Field Honor Roll
    • 2020 XC “All-Central PA” XC Team
    • 2020 Outdoor Track and Field – Pandemic PRs
    • 2019 XC Honor Roll
  • College News
    • College Athlete Performances (via TFRRS)
    • College Recruitment Forms
    • Class of 2021 College Commitments
    • Class of 2020 College Committments
    • Class of 2019 National Signing Day
  • CPAR Team XC Rankings
    • 2020 PIAA DISTRICT III XC TEAM RANKINGS (BOYS)
    • 2020 PIAA DISTRICT III XC TEAM RANKINGS (GIRLS)
    • 2019 Girls PIAA District III Team XC Rankings – Pre-Districts
    • 2019 PIAA District III Team XC Rankings – Pre-Districts
    • 2019 PIAA District III Preseason Team XC Rankings – Girls
    • 2019 PIAA District III Preseason Team XC Rankings – Boys
    • 2018 Pre-District’s Rankings
  • XC Course Info
    • XC Course Maps
    • Boys – LL League XC Course Top 10 Times (2018- )
    • Girls – LL League XC Course Top 10 Times (2018- )
  • Senior Journals
    • Anna Martin
      • Introducing Anna Martin, Warwick (Senior Journal Entry #1)
      • The Importance of Being a Team Player in an “Individualized” Sport, by Anna Martin (6-12-2020)
      • Approaching an Uncertain Year with Positivity (7-18-20)
    • Gwyneth Young
      • Introducing Gwyneth Young, Cedar Crest (Senior Journal Entry #1)
      • Controlling What You Can Control (Senior Journal Entry #2)
    • Brendan Colwell
      • Introducing Brendan Colwell, Penns Valley (Senior Journal Entry #1)
      • The Summer Grind, by Brendan Colwell (July 3, 2020)
    • Colton Sands
      • Introducing Colton Sands, Penns Valley (Senior Journal Entry #1)
      • A Dream of Fall, by Colton Sands (6-20-2020)
      • Recruiting – My Journey to UNC by Colton Sands (8-29-2020)
    • Erika Moriarty
      • Introducing Erika Moriarty, Kutztown (Senior Journal Entry #1)
    • Stephen Schousen
      • Introducing Stephen Schousen, J.P. McCaskey (Senior Journal Entry #1)
      • Goal Setting and Mindset During COVID, by Stephen Schousen (6-11-2020)
      • Senior Journals: Recruiting Process in a Pandemic, by Stephen Schousen
      • Senior Journals: The Importance of Strength Training for Distance Runners – Stephen Schousen (3/18/21)
    • Jordan Reed
      • Introducing Jordan Reed, State College Area (Senior Journal Entry #1)
      • The Power of Cross Training, by Jordan Reed (6-10-2020)
      • Running and Recruiting from Different Perspectives, by Jordan Reed (7/2/2020)
    • Margaret Carroll
      • Introducing Margaret Carroll, Northeastern (Senior Journal Entry #1)
      • Reflections on 2020 Outdoor Track, by Margaret Carroll (6-18-2020)
      • Importance of the Team and Goal Setting, by Margaret Carroll (8/11/20)
    • Mitchell Brett
      • Introducing Mitchell Brett, Kutztown (Senior Journal Entry #1)
    • Eli Spence
      • Introducing Eli Spence, Shippensburg (Senior Journal Entry #1)
  • Race Videos
    • Race Videos
  • Contact
March 28, 2021March 28, 2021 CentralPARunner

2021 Altoona Igloo Invitational Results

March 28, 2021March 28, 2021 CentralPARunner

Week in Review – Opening week 2021

March 22, 2021April 21, 2021 CentralPARunner

2021 Performance List – Track and Field

March 22, 2021April 21, 2021 CentralPARunner

2021 Outdoor Track and Field Results

March 18, 2021March 18, 2021 CentralPARunner

Senior Journals: The Importance of Strength Training for Distance Runners – Stephen Schousen (3/18/21)

March 17, 2021March 29, 2021 CentralPARunner

2021 Outdoor Track and Field Preview – Girls

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